Diets 7 topics · 109 claims

A very-low-carb, high-fat diet. Independent evidence is split by endpoint: it reliably improves short-term glycemic control and lowers triglycerides and m…

A diet built on whole plant foods, excluding (vegan) or minimizing animal products. Among the best-evidenced eating patterns for lowering LDL cholesterol…

Alternating eating and fasting windows. Causes weight loss versus unrestricted eating, but NOT beyond matched calorie restriction — the benefit is the cal…

A plant-forward, olive-oil-rich eating pattern. Among the best-supported diets for reducing cardiovascular events and overall mortality.

An all-meat, zero-plant elimination diet. Uncontrolled short-term case series report weight loss, satiety and symptom relief (especially for autoimmune/GI…

Confining daily eating to a set window. Lowers HbA1c in type-2 diabetes (supported); the insulin-sensitivity benefit is suggestive and appears strongest w…

Comprehensive multi-component programs (diet + exercise + stress management + social support). They show real but modest benefits on cardiovascular risk f…