Health Topics / Foods
Foods 8 topics · 140 claims
Single foods and ingredients: fiber, seed oils, sourdough, sweeteners, resistant starch.
Sweeteners
Sweeteners span everything from table sugar and high-fructose corn syrup to artificial sweeteners (aspartame, sucralose, saccharin) and natural or sugar-a…
Browse Sweeteners →Green tea
8 claimsGreen tea is among the most-studied beverages, and its reputation runs ahead of the evidence. The clearest real effects are small: a modest blood-pressure…
Explore Green tea →Garlic
6 claimsGarlic (and aged garlic extract) is one of the most-studied food remedies, and the evidence is genuinely uneven by claim: it modestly lowers blood pressur…
Explore Garlic →Fermented vegetables (kimchi, sauerkraut)
5 claimsKimchi, sauerkraut and other lacto-fermented vegetables are widely promoted as gut-and-inflammation superfoods, but the human evidence is genuinely thin.…
Explore Fermented vegetables (kimchi, sauerkraut) →Coffee
4 claimsCoffee is among the most-studied things people consume, and its health links are unusually consistent for observational data: regular intake tracks with l…
Explore Coffee →Fatty fish
4 claimsOily fish (salmon, mackerel, sardines) is a classic 'heart-healthy' food, and it does show consistent links to lower triglycerides and, more weakly, lower…
Explore Fatty fish →Olive oil
4 claimsOlive oil, especially extra-virgin, is a cornerstone of the Mediterranean diet and one of the best-supported foods for cardiovascular health and longevity…
Explore Olive oil →Yogurt
4 claimsYogurt is the dairy food that most often stands out in health studies: it shows the clearest inverse links to type 2 diabetes and long-term weight gain, a…
Explore Yogurt →Chickpea Flour
2 claimsChickpea (gram) flour — the metabolic-health interest is in COARSELY milled flour that keeps plant cell walls intact, which slows starch digestion, lowers…
Explore Chickpea Flour →